Skin Sag
Sean Wells
March 27, 2024
Skin Sag Women Over 40: Understanding the Causes and Solutions As we age, our bodies undergo various changes, and one common concern for many women
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Exercise makes you happy
Sean Wells
February 15, 2024
Exercise makes you happy. Learn why and get started today! Have you ever marveled at the transformative effects of regular physical activity? In this illuminating
Workout and be happy
Sean Wells
February 13, 2024
Workout and be happy! Learn how working out will help be happier in your life! Workout and be happy Welcome to the wonderful world of
Building strength in Bend, Oregon
Sean Wells
February 9, 2024
Building strength. Why 30-60 Year Olds Should Build Strength and Why It’s Important. At OC our gym in Bend, Oregon we want our members to
Regular Exercise
Sean Wells
January 10, 2024
Are you looking for reasons to lace up those sneakers and hit the gym? The benefits of regular exercise go beyond just physical appearance. Understanding
Goals for 2024
Sean Wells
January 3, 2024
Goals for 2024. What are you wanting to do with your body this year? How can OC help you reach your goals for 2024? Are
ACL and Knee Health
Sean Wells
December 21, 2023
ACL and knee health. OC Sports Performance has vast experience developing hamstring strength to prevent these injuries. By Sean Wells ACL Tears At OC Sports
Injuries Happen, But Training Should Not Stop
Sean Wells
September 6, 2023
Injuries Happen, But training should not stop. By Nick Hagen (guest post) I hate to say it, but you will get injured Our modern lifestyle
Add Movement
Sean Wells
June 20, 2023
Add movement to your daily life. How to get more steps and increase your activity level. By Emily Rutherford Little things help a ton! We
10k Steps
Sean Wells
June 8, 2023
10k steps – why does walking 10k a day help me? By Emily Rutherford Humans as a species were made to move and move frequently
