Your search Results

Here is what we found..

Portobello Pizza

Portobello Pizza. If you have been following along with our nutrition challenge, you have been trying to increase the amount of vegetables you are consuming.

Read More »

Value of a Warm up

The value of a warm up can’t be overstated. Learn more about warming up before training. By Grant Liephart One of the most important parts

Read More »

Caldera Soccer Team Training

Caldera Soccer Team Training. OC Sports Performance trained Caldera Women’s soccer both during the summer months and  continued  through their season. A little background Caldera’s

Read More »

Increase Leg Strength

How to increase leg strength? Ever wanted to increase leg strength?  Keep reading and we tell you how to get stronger legs.  In the fitness

Read More »

Super Max

Super max is how we are going to wrap up 2022 at Oregon CrossFit! This New Years we have decided to do something a little

Read More »

Organization of Training

At OC our organization of training is based on the conjugate system. Our training is extremely varied. However, we follow a specific training template. The

Read More »

Carolyn’s Fitness Journey

Your Story Matters, Carolyn! Carolyn’s fitness journey is a testament to how hard work pays off. It is our hope that Carolyn’s testimony will motivate

Read More »

Yeah I eat pretty well

Yeah I eat pretty well – the most repeated phrase in nutrition consults. The reality The reality of the situation according to this study, is

Read More »

fill out the form below to get started!

Take the first step towards getting the results you want!