Your search Results

Here is what we found..

Value of a Warm up

The value of a warm up can’t be overstated. Learn more about warming up before training. By Grant Liephart One of the most important parts

Read More »

Caldera Soccer Team Training

Caldera Soccer Team Training. OC Sports Performance trained Caldera Women’s soccer both during the summer months and  continued  through their season. A little background Caldera’s

Read More »

Increase Leg Strength

How to increase leg strength? Ever wanted to increase leg strength?  Keep reading and we tell you how to get stronger legs.  In the fitness

Read More »

Super Max

Super max is how we are going to wrap up 2022 at Oregon CrossFit! This New Years we have decided to do something a little

Read More »

The Grid

The Grid “THE GRID” is a concept I picked up several years ago while attending a continuing education course (Gym Jones Course). The basic idea

Read More »

Organization of Training

At OC our organization of training is based on the conjugate system. Our training is extremely varied. However, we follow a specific training template. The

Read More »

Carolyn’s Fitness Journey

Your Story Matters, Carolyn! Carolyn’s fitness journey is a testament to how hard work pays off. It is our hope that Carolyn’s testimony will motivate

Read More »

Yeah I eat pretty well

Yeah I eat pretty well – the most repeated phrase in nutrition consults. The reality The reality of the situation according to this study, is

Read More »

fill out the form below to get started!

Take the first step towards getting the results you want!