Your search Results

Here is what we found..

HR Training

HR Training or Heart Rate Training in Bend, Oregon. The questions concerning heart rate training are plentiful.  As franchise gyms promote heart rate training and

Read More »

Sore

Is it normal to be sore?  I am sore after training, is this normal?  Read on and we address the question and give you a

Read More »

Meal Prep & Planning Recipes

Meal Prep and Planning Recipes. By Sarah Rogue. If you fail to plan, you’re planning to fail. Benjamin Franklin It’s almost Mid-January and statistically most

Read More »

Increase Leg Strength

How to increase leg strength? Ever wanted to increase leg strength?  Keep reading and we tell you how to get stronger legs.  In the fitness

Read More »

Be Consistent

Be consistent to be successful! Quick Fix? Everyone wants the quick fix.  The simple solution.  The easy path.  With training falling for these types of

Read More »

Coach Brant

Coach Brant is retiring.  In the fitness industry 12 years is an eternity.   Waking up Imagine waking up at 4:45am and coaching the 5:30am for

Read More »

Quads

The quads or the Quadriceps is often what parents and athletes think need to be developed for faster sprinting. The quads are also what a

Read More »

Super Max

Super max is how we are going to wrap up 2022 at Oregon CrossFit! This New Years we have decided to do something a little

Read More »

fill out the form below to get started!

Take the first step towards getting the results you want!