Setting Goals
Sean Wells
April 9, 2020
Smart Goals – To Improve your accountability – Set goals! By: Sean Wells I had a conversation today with a former member at the gym
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Slow and Steady
Sarah Rogue
April 9, 2020
“Slow and steady wins the race” By Sarah Rogue When Amy reached out to OC she was looking for a personal trainer that could work
Slow Cooker Sesame Chicken – OC
Sarah Rogue
April 9, 2020
Meal Prep – Slow Cooker Sesame ChickenBy: Sarah Rogue Winner Winner Chicken Dinner… I know the Instant Pot is super cool but I still like
Steak Fajitas – Recipe – Meal Prep Ideas
Sarah Rogue
April 9, 2020
By: Sarah Rogue Steak Fajitas means summer is here. The bbq at our house is getting a workout these days. These steak fajitas are super
Sydney – Your Story Matters
Sean Wells
April 9, 2020
Your Story Matters, Sydney! It is our hope that Sydney’s testimony will motivate & encourage you to start your own journey to become healthier, happier
Tayla Wheeler- OC Sports Performance – Testimonial
Sean Wells
April 9, 2020
Tayla Wheeler – Bend High School – Colorado College -OC Sports Performance Athlete “Do yourself a favor and check out OC Sports Performance, you’ll never
Thank you! Best of the West 2018- OC Bend, Oregon
Sean Wells
April 9, 2020
From all of us that put on the Best of the West 2018. Thank you! Once again we are on the backside of another Best
Thank You – Best of the West 2019 – Our final event
Sean Wells
April 9, 2020
Thank You – The Final OC Best of the West 2019 OC started hosting Summer events back in 2009 We have held one event every
Online Training Platform
Sean Wells
April 9, 2020
Online Training Platform We have received a lot of communication(emails, texts, calls) letting us know that they wanted to know more details about the online
The CrossFit Open 2017 – OC Bend, Oregon
Sean Wells
April 9, 2020
With the start of the 2017 CrossFit Open just around the corner, we wanted to help everyone get set up. Therefore, we want to answer
