Workout and be happy
Sean Wells
February 13, 2024
Workout and be happy! Learn how working out will help be happier in your life! Workout and be happy Welcome to the wonderful world of
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Building strength in Bend, Oregon
Sean Wells
February 9, 2024
Building strength. Why 30-60 Year Olds Should Build Strength and Why It’s Important. At OC our gym in Bend, Oregon we want our members to
Building a Weekly Workout Schedule
Sean Wells
January 29, 2024
Do you find it challenging to stick to a consistent workout routine? Creating a weekly workout schedule can be your game-changer. A well-structured workout plan
Regular Exercise
Sean Wells
January 10, 2024
Are you looking for reasons to lace up those sneakers and hit the gym? The benefits of regular exercise go beyond just physical appearance. Understanding
Goals for 2024
Sean Wells
January 3, 2024
Goals for 2024. What are you wanting to do with your body this year? How can OC help you reach your goals for 2024? Are
ACL and Knee Health
Sean Wells
December 21, 2023
ACL and knee health. OC Sports Performance has vast experience developing hamstring strength to prevent these injuries. By Sean Wells ACL Tears At OC Sports
Health Coach
Sean Wells
September 26, 2023
What is a health coach and how can they help you? Learn more! What is a Health Coach? A Health Coach is a trained professional
Testosterone
Sean Wells
September 12, 2023
Unleash Your Inner Beast. Being older than 40 years old doesn’t mean your testosterone has to plummet. Are you feeling like a lethargic sloth these
Mindset
Sean Wells
September 7, 2023
Mindset. Learn how to fix your mindset and see success both in and out of the gym. By Sean Wells What’s your mindset like right
Injuries Happen, But Training Should Not Stop
Sean Wells
September 6, 2023
Injuries Happen, But training should not stop. By Nick Hagen (guest post) I hate to say it, but you will get injured Our modern lifestyle
