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Building Strength

Building Strength By Sean Wells For all of those who follow me on Instagram – you see pretty much only books that I read. I

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5 Steps to becoming Healthier

By Sean Wells With the recent pandemic and fitness facilities being deemed a non-essential business, it is important for everyone to understand how to become

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Hybrid Membership

WHY would I need a Hybrid Membership? We’ve all been at a place in our lives where we need some ACCOUNTABILITY! Coming in and working

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Younger Next Year

Younger Next Year By Sean Wells The first real longer term personal training client(I will write a blog post about him – great success story)

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The Grid

The Grid “THE GRID” is a concept I picked up several years ago while attending a continuing education course (Gym Jones Course). The basic idea

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