Six ways to Burn Fat Faster
by Sean Wells A big misconception for those looking to burn fat is that they need to do a “crazy workout” or “sweat a lot”
Here is what we found..
by Sean Wells A big misconception for those looking to burn fat is that they need to do a “crazy workout” or “sweat a lot”
Building Strength By Sean Wells For all of those who follow me on Instagram – you see pretty much only books that I read. I
By Sean Wells With the recent pandemic and fitness facilities being deemed a non-essential business, it is important for everyone to understand how to become
WHY would I need a Hybrid Membership? We’ve all been at a place in our lives where we need some ACCOUNTABILITY! Coming in and working
By: Patrick Wells There is no question that working out stresses your body and the goal is to stress your body in a positive manner
Younger Next Year By Sean Wells The first real longer term personal training client(I will write a blog post about him – great success story)
By Sean Wells A barbell is tool, no different than a dumbbell or a kettlebell. The barbell gets a lot of love and a lot
Why we box squat for Sports Performance By Sean Wells The box squat seems to sometimes get a bad reputation, usually from those who have
The Grid “THE GRID” is a concept I picked up several years ago while attending a continuing education course (Gym Jones Course). The basic idea
by Sean Wells Physical fitness is a life long pursuit. The people most consistent over the majority of their lives see the best results. Those
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