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Tracking Progress

Tracking Progress is important. Why It’s Important and How To Do It Everyday we stroll into the gym and we drag ourselves out. Sometimes we

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Setting Goals

Smart Goals – To Improve your accountability – Set goals! By: Sean Wells I had a conversation today with a former member at the gym

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Slow and Steady

“Slow and steady wins the race” By Sarah Rogue When Amy reached out to OG she was looking for a personal trainer that could work

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