Tracking Progress
Tracking Progress is important. Why It’s Important and How To Do It Everyday we stroll into the gym and we drag ourselves out. Sometimes we
Here is what we found..
Tracking Progress is important. Why It’s Important and How To Do It Everyday we stroll into the gym and we drag ourselves out. Sometimes we
By Coach Sarah While at the front desk a friend who recently started CrossFit came up after her workout and said, “Whatever those things are
At OG we get a lot of questions about Pre and Post Workout Nutrition. If you’ve started a new fitness routine or you’ve recently hit
Smart Goals – To Improve your accountability – Set goals! By: Sean Wells I had a conversation today with a former member at the gym
“Slow and steady wins the race” By Sarah Rogue When Amy reached out to OG she was looking for a personal trainer that could work
Meal Prep – Slow Cooker Sesame ChickenBy: Sarah Rogue Winner Winner Chicken Dinner… I know the Instant Pot is super cool but I still like
By: Sarah Rogue Steak Fajitas means summer is here. The bbq at our house is getting a workout these days. These steak fajitas are super
Your Story Matters, Sydney! It is our hope that Sydney’s testimony will motivate & encourage you to start your own journey to become healthier, happier
Tayla Wheeler – Bend High School – Colorado College -OC Sports Performance Athlete “Do yourself a favor and check out OC Sports Performance, you’ll never
From all of us that put on the Best of the West 2018. Thank you! Once again we are on the backside of another Best
A Kilo website. All rights reserved