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Brownies

Dark Chocolate Sweet Potato Brownies By: Emily Rutherford After our CrossFit Open potluck last week I got a lot of requests for this brownie recipe.

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Practice Gratitude

Practice Gratitude By Sean Wells The practice of gratitude can be done many different ways. Some people want to journal, others want to tell their

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Healthy Competition

Healthy Competition When in the gym, at the stoplight, or at the grocery store, do you find yourself on an imagined racetrack? Do you compare

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Building Habits

Building habits and focusing on the process will lead to great results. By Coach Michael It’s the beginning of the year and hopefully you’ve set

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