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Portobello Pizza

Portobello Pizza. If you have been following along with our nutrition challenge, you have been trying to increase the amount of vegetables you are consuming.

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Exercise Myths & Truths

Exercise Myths. And even more important the Truths! Here are some of the most heard exercise myths and truths that we at Oregon CrossFit. Myth:

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Sore

Is it normal to be sore?  I am sore after training, is this normal?  Read on and we address the question and give you a

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Strength training after 40

Building Strength After 40: Yes, You Can! Can you build strength after 40? Absolutely! Many people think that we get weaker as we get older.

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Moving Better

Moving better OR moving more weight? What is the best way to see progress? We are here for long term progress – moving better is

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