Sore
Sean Wells
January 17, 2023
Is it normal to be sore? I am sore after training, is this normal? Read on and we address the question and give you a
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Personal Training for Entrepreneurs
Sean Wells
January 3, 2023
Personal Training for Entrepreneurs. One of the best ways to get a great return on your time as an entrepreneurs is utilizing personal training. Maximize
Strength training after 40
Sean Wells
October 11, 2021
Building Strength After 40: Yes, You Can! Can you build strength after 40? Absolutely! Many people think that we get weaker as we get older.
To Cleanse or not to Cleanse
Sean Wells
April 9, 2020
By Juli Huddleston, MS RD To Cleanse or not to Cleanse? To cleanse is to be rid of something that is seen as unclean or
Origins of CrossFit = Personal Training
vaulttemplate
April 9, 2020
Origins of CrossFit and Personal Training By Sean Wells The origins of CrossFit especially for those who have only been exposed after 2013, is that
Moving Better
Sean Wells
April 9, 2020
Moving better OR moving more weight? What is the best way to see progress? We are here for long term progress – moving better is
Max Effort Work – Oregon CrossFit Bend, Oregon
Sean Wells
April 9, 2020
Two Different ways to do Max Effort Work At Oregon CrossFit, we have two days a week where we typically have “Max effort”. On these
Yeah I eat pretty well
Sean Wells
April 9, 2020
Yeah I eat pretty well – the most repeated phrase in nutrition consults. The reality The reality of the situation according to this study, is
Do Rep Calculators Work?
Sean Wells
April 9, 2020
Question – Do “rep” calculators work? Answer:Let’s get right to the point, No rep calculators don’t work. To fully explain – a “Rep” calculator is
