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Strength training after 40

Building Strength After 40: Yes, You Can! Can you build strength after 40? Absolutely! Many people think that we get weaker as we get older.

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Moving Better

Moving better OR moving more weight? What is the best way to see progress? We are here for long term progress – moving better is

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Do Rep Calculators Work?

Question – Do “rep” calculators work? Answer:Let’s get right to the point, No rep calculators don’t work. To fully explain – a “Rep” calculator is

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