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Increase Leg Strength

How to increase leg strength? Ever wanted to increase leg strength?  Keep reading and we tell you how to get stronger legs.  In the fitness

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Super Max

Super max is how we are going to wrap up 2022 at OG! This New Years we have decided to do something a little different

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Fix your nutrition

You want to get healthy?  Do you want to fix your nutrition?  Please continue reading and we will give you some tips on getting healthy.

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Strength training after 40

Building Strength After 40: Yes, You Can! Can you build strength after 40? Absolutely! Many people think that we get weaker as we get older.

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Building Strength

Building Strength By Sean Wells For all of those who follow me on Instagram – you see pretty much only books that I read. I

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Results and Consistency

Results and Consistency When Kris started at OG he was 290 pounds and hadn’t worked out in a serious fashion since early college years(12-14 years).

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