Increase Leg Strength
Sean Wells
January 10, 2023
How to increase leg strength? Ever wanted to increase leg strength? Keep reading and we tell you how to get stronger legs. In the fitness
Menu
Your search Results
Here is what we found..
Super Max
Sean Wells
December 15, 2022
Super max is how we are going to wrap up 2022 at Oregon CrossFit! This New Years we have decided to do something a little
Fix your nutrition
Sean Wells
October 3, 2022
You want to get healthy? Do you want to fix your nutrition? Please continue reading and we will give you some tips on getting healthy.
Strength training after 40
Sean Wells
October 11, 2021
Building Strength After 40: Yes, You Can! Can you build strength after 40? Absolutely! Many people think that we get weaker as we get older.
The Habits That May Be Slowing Your Results
Sarah Rogue
July 15, 2020
By: Sarah Rogue It’s not uncommon that I meet with clients that are feeling frustrated with their progress. For most it’s simply dialing in your
Six ways to Burn Fat Faster
Sean Wells
July 14, 2020
by Sean Wells A big misconception for those looking to burn fat is that they need to do a “crazy workout” or “sweat a lot”
Building Strength
Sean Wells
July 1, 2020
Building Strength By Sean Wells For all of those who follow me on Instagram – you see pretty much only books that I read. I
To Cleanse or not to Cleanse
Sean Wells
April 9, 2020
By Juli Huddleston, MS RD To Cleanse or not to Cleanse? To cleanse is to be rid of something that is seen as unclean or
Slow Cooker Sesame Chicken – Oregon CrossFit
Sarah Rogue
April 9, 2020
Meal Prep – Slow Cooker Sesame ChickenBy: Sarah Rogue Winner Winner Chicken Dinner… I know the Instant Pot is super cool but I still like
Results and Consistency
Sean Wells
April 9, 2020
Results and Consistency When Kris started at Oregon CrossFit he was 290 pounds and hadn’t worked out in a serious fashion since early college years(12-14
