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Strength training after 40

Building Strength After 40: Yes, You Can! Can you build strength after 40? Absolutely! Many people think that we get weaker as we get older.

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Building Strength

Building Strength By Sean Wells For all of those who follow me on Instagram – you see pretty much only books that I read. I

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Results and Consistency

Results and Consistency When Kris started at Oregon CrossFit he was 290 pounds and hadn’t worked out in a serious fashion since early college years(12-14

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Ben Hamilton testimonial

Ben Hamilton has seen great success training at Oregon CrossFit. Check out what Ben has to say below. Why CrossFit? CrossFit and Oregon CrossFit(OC) have

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