Sore
Sean Wells
January 17, 2023
Is it normal to be sore? I am sore after training, is this normal? Read on and we address the question and give you a
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Strength training after 40
Sean Wells
October 11, 2021
Building Strength After 40: Yes, You Can! Can you build strength after 40? Absolutely! Many people think that we get weaker as we get older.
Building Strength
Sean Wells
July 1, 2020
Building Strength By Sean Wells For all of those who follow me on Instagram – you see pretty much only books that I read. I
To Cleanse or not to Cleanse
Sean Wells
April 9, 2020
By Juli Huddleston, MS RD To Cleanse or not to Cleanse? To cleanse is to be rid of something that is seen as unclean or
Kyle Cantu – OC Sports Performance – Testimonial
vaulttemplate
April 9, 2020
Kyle Cantu – Moorehead State University – Division 1 Baseball Player -OC Sports Performance athlete What Kyle says about training in the Program: “I worked
Do I have to be in shape to start training?
vaulttemplate
April 9, 2020
Do I need to be in shape before I start training at Oregon CrossFit? If I had a dollar for every-time someone asked me this
Do Rep Calculators Work?
Sean Wells
April 9, 2020
Question – Do “rep” calculators work? Answer:Let’s get right to the point, No rep calculators don’t work. To fully explain – a “Rep” calculator is
Building Habits
Sean Wells
April 9, 2020
Building habits and focusing on the process will lead to great results. By Coach Michael It’s the beginning of the year and hopefully you’ve set
