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What is Protein

What is protein and why should you be eating it with every meal. By Emily Rutherford Protein Protein is one of the three main nutrients

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Complement to life

Training should be a complement to life.  The training should add value to your life by keeping you stronger, healthier and Happier! If you think

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Distractions

Don’t let distractions in the fitness industry keep you from getting the results you want! Distractions sometimes have good intent but can knock you off

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Targeted Fat Loss

Is Targeted Fat Loss possible? We answer the question below. Many people come into our gym in Bend, Oregon and want to lose fat “right

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Online Training Platform

Online Training Platform We have received a lot of communication(emails, texts, calls) letting us know that they wanted to know more details about the online

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New Years Resolution

The Daunting New Year’s Resolution. Build a new years resolution that provides you results this year. By Sean Wells What is your New Year’s Resolution?

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Carolyn’s Fitness Journey

Your Story Matters, Carolyn! Carolyn’s fitness journey is a testament to how hard work pays off. It is our hope that Carolyn’s testimony will motivate

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