Here is what we found..
What is protein and why should you be eating it with every meal. By Emily Rutherford Protein Protein is one of the three main nutrients
Lose Fat by strength training in Bend, Oregon. Strength training is the single most effective training method to lose FAT. Strength training is the best
Training should be a complement to life. The training should add value to your life by keeping you stronger, healthier and Happier! If you think
Don’t let distractions in the fitness industry keep you from getting the results you want! Distractions sometimes have good intent but can knock you off
Is Targeted Fat Loss possible? We answer the question below. Many people come into our gym in Bend, Oregon and want to lose fat “right
Online Training Platform We have received a lot of communication(emails, texts, calls) letting us know that they wanted to know more details about the online
The Daunting New Year’s Resolution. Build a new years resolution that provides you results this year. By Sean Wells What is your New Year’s Resolution?
Tiana Waller – Coach Introduction What are you going to school studying? I’m going to school to pursue nursing to eventually become a nurse practitioner.
Your Story Matters, Carolyn! Carolyn’s fitness journey is a testament to how hard work pays off. It is our hope that Carolyn’s testimony will motivate
Do I need to be in shape before I start training at Oregon CrossFit? If I had a dollar for every-time someone asked me this
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