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Sean Wells October 10, 2022

Losing weight – how should we approach successful weight loss? Oregon CrossFit is a gym. About half of the people that come and attend our

Sean Wells June 9, 2022

Training should be a complement to life. The training should add value to your life by keeping you stronger, healthier and Happier! If you think

Sean Wells April 9, 2020

Oregon CrossFit and OC Sports Performance has moved to online due to the pandemic. OC has moved online. WE MOVED! Starting this week OC Members