Your search Results

Here is what we found..

Meal Prep & Planning Recipes

Meal Prep and Planning Recipes. By Sarah Rogue. If you fail to plan, you’re planning to fail. Benjamin Franklin It’s almost Mid-January and statistically most

Read More »

Super Max

Super max is how we are going to wrap up 2022 at Oregon CrossFit! This New Years we have decided to do something a little

Read More »

Losing Weight

Losing weight – how should we approach successful weight loss? Oregon CrossFit is a gym.  About half of the people that come and attend our

Read More »

Fix your nutrition

You want to get healthy?  Do you want to fix your nutrition?  Please continue reading and we will give you some tips on getting healthy.

Read More »

What is Protein

What is protein and why should you be eating it with every meal. By Emily Rutherford Protein Protein is one of the three main nutrients

Read More »

Skinny Fat

What is Skinny fat? How would a person avoid being skinny fat? Skinny fat is a term I hear more and more.  People who are

Read More »

Complement to life

Training should be a complement to life.  The training should add value to your life by keeping you stronger, healthier and Happier! If you think

Read More »

Distractions

Don’t let distractions in the fitness industry keep you from getting the results you want! Distractions sometimes have good intent but can knock you off

Read More »

Exercise is Important

 Making time to workout is not selfish.  There I said it.  As an adult you should never feel bad about taking care of yourself. Taking

Read More »

fill out the form below to get started!

Take the first step towards getting the results you want!