Here is what we found..
Walking: Your Pathway to Fitness In a world filled with high-intensity workouts and trendy fitness programs, it’s easy to overlook one of the simplest yet
Workout and be happy! Learn how working out will help be happier in your life! Workout and be happy Welcome to the wonderful world of
Building strength. Why 30-60 Year Olds Should Build Strength and Why It’s Important. At OC our gym in Bend, Oregon we want our members to
Goals for 2024. What are you wanting to do with your body this year? How can OC help you reach your goals for 2024? Are
Mindset. Learn how to fix your mindset and see success both in and out of the gym. By Sean Wells What’s your mindset like right
Drink more water. Feeling Sluggish? Maybe you are dehydrated? By: Emily Rutherford Drink more water! Have you ever had one of those days where you’re
Portobello Pizza. If you have been following along with our nutrition challenge, you have been trying to increase the amount of vegetables you are consuming.
90 Day Nutrition Challenge kicked off this weekend. We got everyone scheduled to get their InBody Scan completed. Even if you didn’t sign up to
Why do I need a nutrition coach? With a plethora of free online content, user friendly apps and the recent introduction of AI coaching why
Living healthy as a habit. A lot of us know what we need to do…or we think we do…to reach our health goals, but how
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