Mindset
Sean Wells
September 7, 2023
Mindset. Learn how to fix your mindset and see success both in and out of the gym. By Sean Wells What’s your mindset like right
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Drink more water
Sean Wells
June 23, 2023
Drink more water. Feeling Sluggish? Maybe you are dehydrated? By: Emily Rutherford Drink more water! Have you ever had one of those days where you’re
Portobello Pizza
Sean Wells
May 4, 2023
Portobello Pizza. If you have been following along with our nutrition challenge, you have been trying to increase the amount of vegetables you are consuming.
90 Day Nutrition Challenge
Sean Wells
April 11, 2023
90 Day Nutrition Challenge kicked off this weekend. We got everyone scheduled to get their InBody Scan completed. Even if you didn’t sign up to
Why Do I Need a Nutrition Coach?
Sarah Rogue
March 24, 2023
Why do I need a nutrition coach? With a plethora of free online content, user friendly apps and the recent introduction of AI coaching why
We’ll make living healthy a habit.
Sean Wells
March 13, 2023
Living healthy as a habit. A lot of us know what we need to do…or we think we do…to reach our health goals, but how
Meal Prep & Planning Recipes
Sarah Rogue
January 16, 2023
Meal Prep and Planning Recipes. By Sarah Rogue. If you fail to plan, you’re planning to fail. Benjamin Franklin It’s almost Mid-January and statistically most
Personal Training for Entrepreneurs
Sean Wells
January 3, 2023
Personal Training for Entrepreneurs. One of the best ways to get a great return on your time as an entrepreneurs is utilizing personal training. Maximize
Super Max
Sean Wells
December 15, 2022
Super max is how we are going to wrap up 2022 at Oregon CrossFit! This New Years we have decided to do something a little
Losing Weight
Sean Wells
October 10, 2022
Losing weight – how should we approach successful weight loss? Oregon CrossFit is a gym. About half of the people that come and attend our
