Ben Hamilton testimonial
Sean Wells
April 9, 2020
Ben Hamilton has seen great success training at OG. Check out what Ben has to say below. Why CrossFit? CrossFit and OG(OC) have been much
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C2 Holiday Challenge
Sean Wells
April 9, 2020
The C2 Holiday Challenge! Every year for the past 20 years, Concept 2(the company that makes the Ski Ergs and Row Ergs and C2 Bike)
Do Rep Calculators Work?
Sean Wells
April 9, 2020
Question – Do “rep” calculators work? Answer:Let’s get right to the point, No rep calculators don’t work. To fully explain – a “Rep” calculator is
Do I have to be in shape to start training?
Sean Wells
April 9, 2020
Do I need to be in shape before I start training at OG? If I had a dollar for every-time someone asked me this question
Yeah I eat pretty well
Sean Wells
April 9, 2020
Yeah I eat pretty well – the most repeated phrase in nutrition consults. The reality The reality of the situation according to this study, is
The Martyr
Sean Wells
April 9, 2020
The Martyr We have all types of clients and prospective clients at OG. Ranging from business owners, managers, doctors, lawyers, chefs, pastors, construction workers, parents,
OC is Moving! – OC Bend, Oregon
Sean Wells
April 9, 2020
OC is moving from our old location 555 NW Arizona, to 2470 NE 2nd Street. The Details! Progress isn’t possible without change and OC is
New Year’s Resolution – OC gym Bend, Oregon
Sean Wells
April 9, 2020
The Daunting New Year’s ResolutionBy: Sean Wells What is your New Year’s Resolution? How many times do you think you will be asked this question
Murph Challenge on May 30th – OC Bend, OR
Sean Wells
April 9, 2020
Murph Challenge May 30th at OC. Overview On Monday, May 30th at 11am OC will host the “Murph Challenge”. This is open to all in
Feeling cold and Stiff this Winter?
Sean Wells
April 9, 2020
Feeling Cold and Stiff this Winter? Mobility Wednesdays coming to OC soon! Sign up here OC members you get a discount email us to get
