40 Yard Dash
Sean Wells
September 13, 2022
40 yard dash. What does it mean? How can I help my athletes improve their time? We answer these questions and many more! The 40
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How to run faster
Sean Wells
August 23, 2022
You want to help your athlete run faster? The coach in your athlete’s sport says your athlete needs to be faster. As a parent you
Aerobic Training for Sports
Sean Wells
June 24, 2022
Aerobic training for sports, why it is important? Why should you be paying attention to your aerobic training for sports? Aerobic Fitness is the slow
How to Develop Speed
Sean Wells
April 9, 2020
How to Develop Speed – By Sean Wells The truth about speed training is that there are drills and applications to show off what an
Kyle Cornett – OC Sports Performance Testimonial
Sean Wells
April 9, 2020
Kyle Cornett – Summit High School – Western Oregon University – Football – OC Sports Performance Testimonial Awards: 3 Year Varsity Football Letterman, 2nd Team
