What is Protein
Sean Wells
September 19, 2022
What is protein and why should you be eating it with every meal. By Emily Rutherford Protein Protein is one of the three main nutrients
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Strength training after 40
Sean Wells
October 11, 2021
Building Strength After 40: Yes, You Can! Can you build strength after 40? Absolutely! Many people think that we get weaker as we get older.
Exercise is Important
Sean Wells
February 25, 2021
Making time to workout is not selfish. There I said it. As an adult you should never feel bad about taking care of yourself. Taking
Fat Loss Program and Lifting weights
Sean Wells
September 15, 2020
Fat loss – probably the biggest and most requested reason for joining OC. “I want to lose some fat. Can you help?” The answer is,
The Habits That May Be Slowing Your Results
Sarah Rogue
July 15, 2020
By: Sarah Rogue It’s not uncommon that I meet with clients that are feeling frustrated with their progress. For most it’s simply dialing in your
5 Steps to becoming Healthier
Sean Wells
June 29, 2020
By Sean Wells With the recent pandemic and fitness facilities being deemed a non-essential business, it is important for everyone to understand how to become
Why does the Personal Record Board Matter?
Sean Wells
April 9, 2020
The Whiteboard and why Personal Record’s matter At OC we have a huge whiteboard where our Personal Records go. The whiteboard says “PR Board” the
Hybrid Membership
Sean Wells
April 9, 2020
WHY would I need a Hybrid Membership? We’ve all been at a place in our lives where we need some ACCOUNTABILITY! Coming in and working
To Cleanse or not to Cleanse
Sean Wells
April 9, 2020
By Juli Huddleston, MS RD To Cleanse or not to Cleanse? To cleanse is to be rid of something that is seen as unclean or
Slow Cooker Sesame Chicken – OC
Sarah Rogue
April 9, 2020
Meal Prep – Slow Cooker Sesame ChickenBy: Sarah Rogue Winner Winner Chicken Dinner… I know the Instant Pot is super cool but I still like
