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ACL and Knee Health

Sean Wells December 21, 2023

ACL and knee health. OC Sports Performance has vast  experience developing hamstring strength to prevent these injuries. By Sean Wells ACL Tears  At OC Sports

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Conditioning Tests

Sean Wells December 26, 2022

Conditioning tests. Lots of high school and college athletes have conditioning tests that they have to be able to complete. How do we prepare athletes

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