Speed Reserve
Sean Wells
September 5, 2023
Speed Reserve. Why developing top sprint speed will help you have a “Speed Reserve” that allows you to run fast throughout a game, practice or
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Sport Specific Strength Training
Sean Wells
May 24, 2023
Sport Specific Strength Training is unnecessary. Sport Specific Strength Training is Unnecessary for most athletes under the age of 18. Learn more as we tackle
Frequently Asked Questions for OC Sports Performance
Sean Wells
February 16, 2023
Frequently asked questions for Sports Performance here at OC Sports Performance in Bend, Oregon. This an attempt to answer some of the most frequent questions
8 -12 Year old training in Bend, Oregon
Sean Wells
April 9, 2020
8-12 year old training in the OC Sports Performance program. OC Sports Performance is adding a Kids SUMMER 6-Week Course! Our 8-12 year old 6-week
