Targeted Fat Loss
Sean Wells
March 10, 2022
Is Targeted Fat Loss possible? We answer the question below. Many people come into our gym in Bend, Oregon and want to lose fat “right
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Strength Training vs. Cardio for Fat Loss
Sean Wells
August 4, 2021
Strength training vs Cardio for Fat Loss. Everyone knows that strength training is what is necessary for muscle growth but cardio is better for Fat
Goals
Sean Wells
April 9, 2020
GOALS: WHAT ARE THEY AND WHY DO WE NEED THEM? Goals and deadlines Have you ever been working on a project without a deadline? Remember
C2 Holiday Challenge
Sean Wells
April 9, 2020
The C2 Holiday Challenge! Every year for the past 20 years, Concept 2(the company that makes the Ski Ergs and Row Ergs and C2 Bike)
Carolyn’s Fitness Journey
Sean Wells
April 9, 2020
Your Story Matters, Carolyn! Carolyn’s fitness journey is a testament to how hard work pays off. It is our hope that Carolyn’s testimony will motivate
Steady State Cardio
Sean Wells
April 9, 2020
Do I have to do steady state cardio to lose fat? Answer my question are blog posts where I answer questions presented by OC members
