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Sean Wells April 15, 2021

Sherman M. Personal training client at Oregon CrossFit I found Oregon CrossFit years ago when I was vacationing in Bend. As I road a bike

Sean Wells April 9, 2020

WHY would I need a Hybrid Membership? We’ve all been at a place in our lives where we need some ACCOUNTABILITY! Coming in and working

Sean Wells April 9, 2020

Two Different ways to do Max Effort Work At Oregon CrossFit, we have two days a week where we typically have “Max effort”. On these