How to run faster
Sean Wells
August 23, 2022
You want to help your athlete run faster? The coach in your athlete’s sport says your athlete needs to be faster. As a parent you
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Heart Rate Training for athletes
Sean Wells
August 4, 2021
Heart rate training for high school athletes is a lot easier now than ever before. This is due to the number of athletes that have
Basics of Sports Performance
Sean Wells
May 21, 2021
Focus on the Basics of Sports Performance When discussing sports performance there seems to be some misconceptions about the necessity of having specialized coaches
