Aerobic Training
Sean Wells
June 24, 2022
Aerobic training and aerobic fitness: what is it? Why would I want to implement it? We answer these questions and more below in simple terms.
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Lose Fat by Strength Training
Sean Wells
June 14, 2022
Lose Fat by strength training in Bend, Oregon. Strength training is the single most effective training method to lose FAT. Strength training is the best
New Years Resolution
Sean Wells
April 9, 2020
The Daunting New Year’s Resolution. Build a new years resolution that provides you results this year. By Sean Wells What is your New Year’s Resolution?
Ben Hamilton testimonial
Sean Wells
April 9, 2020
Ben Hamilton has seen great success training at OG. Check out what Ben has to say below. Why CrossFit? CrossFit and OG(OC) have been much
C2 Holiday Challenge
Sean Wells
April 9, 2020
The C2 Holiday Challenge! Every year for the past 20 years, Concept 2(the company that makes the Ski Ergs and Row Ergs and C2 Bike)
Carolyn’s Fitness Journey
Sean Wells
April 9, 2020
Your Story Matters, Carolyn! Carolyn’s fitness journey is a testament to how hard work pays off. It is our hope that Carolyn’s testimony will motivate
Steady State Cardio
Sean Wells
April 9, 2020
Do I have to do steady state cardio to lose fat? Answer my question are blog posts where I answer questions presented by OC members
