Vegetables
Sean Wells
April 25, 2023
Vegetables. Why you should be eating them and how to make it happen. By Emily Rutherford Why Vegetables If you’re following along with our Healthy
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5 Steps to becoming Healthier
Sean Wells
June 29, 2020
By Sean Wells With the recent pandemic and fitness facilities being deemed a non-essential business, it is important for everyone to understand how to become
You Can’t Manage What You Don’t Measure
Sarah Rogue
April 9, 2020
By: Sarah Rogue Over the years Jeff has struggled with his weight, high blood pressure, high cholesterol, & high ALT. Earlier in 2018, he had
Practice Gratitude
Sean Wells
April 9, 2020
Practice Gratitude By Sean Wells The practice of gratitude can be done many different ways. Some people want to journal, others want to tell their
OC HAS MOVED TO REMOTE COACHING
Sean Wells
April 9, 2020
Oregon CrossFit and OC Sports Performance has moved to online due to the pandemic. OC has moved online. WE MOVED! Starting this week OC Members
Nutrition Struggle
Sean Wells
April 9, 2020
The Nutrition struggle and struggling alone are some of the biggest problems when implementing changes for your nutrition and lifestyle. “I know what to do,
