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ACL and Knee Health

Sean Wells December 21, 2023

ACL and knee health. OC Sports Performance has vast  experience developing hamstring strength to prevent these injuries. By Sean Wells ACL Tears  At OC Sports

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Basics of Sports Performance

Sean Wells May 21, 2021

Focus on the Basics of Sports Performance   When discussing sports performance there seems to be some misconceptions about the necessity of having specialized coaches

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