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Max Effort Work – Oregon CrossFit Bend, Oregon

Sean Wells April 9, 2020

Two Different ways to do Max Effort Work At Oregon CrossFit, we have two days a week where we typically have “Max effort”. On these

Do Rep Calculators Work?

Sean Wells April 9, 2020

Question – Do “rep” calculators work? Answer:Let’s get right to the point, No rep calculators don’t work. To fully explain – a “Rep” calculator is