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Sean Wells October 10, 2022

Losing weight – how should we approach successful weight loss? Oregon CrossFit is a gym. About half of the people that come and attend our

Sean Wells October 3, 2022

You want to get healthy? Do you want to fix your nutrition? Please continue reading and we will give you some tips on getting healthy.

Sean Wells September 19, 2022

What is protein and why should you be eating it with every meal. By Emily Rutherford Protein Protein is one of the three main nutrients