Skinny Fat
Sean Wells
September 19, 2022
What is Skinny fat? How would a person avoid being skinny fat? Skinny fat is a term I hear more and more. People who are
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OC’s Fall Nutrition Challenge
Sean Wells
September 27, 2021
Oregon CrossFit’s Fall nutrition challenge is different than your run of the mill challenge. You won’t find any of the things that sometimes people run
Creatine – Questions and Answers
Sean Wells
February 19, 2021
Creatine is probably one of, if not the most studied supplements in the United States. There seems to be tons of misinformation concerning the supplement.
The right way to leaning out
Sean Wells
September 15, 2020
You want help leaning out. How do you do it? With most things in life there seems to be a quick way of making a
The Habits That May Be Slowing Your Results
Sarah Rogue
July 15, 2020
By: Sarah Rogue It’s not uncommon that I meet with clients that are feeling frustrated with their progress. For most it’s simply dialing in your
Six ways to Burn Fat Faster
Sean Wells
July 14, 2020
by Sean Wells A big misconception for those looking to burn fat is that they need to do a “crazy workout” or “sweat a lot”
Who Benefits From InBody?
Sarah Rogue
April 9, 2020
One of the most common goals is to lose weight, but this is vague and can be challenging. The InBody can help! It is not
You Can’t Manage What You Don’t Measure
Sarah Rogue
April 9, 2020
By: Sarah Rogue Over the years Jeff has struggled with his weight, high blood pressure, high cholesterol, & high ALT. Earlier in 2018, he had
To Cleanse or not to Cleanse
Sean Wells
April 9, 2020
By Juli Huddleston, MS RD To Cleanse or not to Cleanse? To cleanse is to be rid of something that is seen as unclean or
Slow Cooker Sesame Chicken – Oregon CrossFit
Sarah Rogue
April 9, 2020
Meal Prep – Slow Cooker Sesame ChickenBy: Sarah Rogue Winner Winner Chicken Dinner… I know the Instant Pot is super cool but I still like
