Value of Coaching
Sean Wells
March 7, 2023
By Caitlin Ritchey Value of coaching? What is the value of coaching? Common questions. Coaching When you think of a coach you often think of
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OC Interns – OC – OC Sports Performance
Sean Wells
February 14, 2023
OC is looking for interns both for our CrossFit program as well as our Sports performance program. OC has been operating since May 2009. We
HR Training
Sean Wells
January 24, 2023
HR Training or Heart Rate Training in Bend, Oregon. The questions concerning heart rate training are plentiful. As franchise gyms promote heart rate training and
Meal Prep & Planning Recipes
Sarah Rogue
January 16, 2023
Meal Prep and Planning Recipes. By Sarah Rogue. If you fail to plan, you’re planning to fail. Benjamin Franklin It’s almost Mid-January and statistically most
Egg Roll In a Bowl Recipe
Sarah Rogue
January 16, 2023
Egg Roll in a bowl Recipe. Simple meal prep idea. Egg Roll in a Bowl has become one of our favorite meal prep recipes. I’m
Increase Leg Strength
Sean Wells
January 10, 2023
How to increase leg strength? Ever wanted to increase leg strength? Keep reading and we tell you how to get stronger legs. In the fitness
Personal Training for Entrepreneurs
Sean Wells
January 3, 2023
Personal Training for Entrepreneurs. One of the best ways to get a great return on your time as an entrepreneurs is utilizing personal training. Maximize
Be Consistent
Sean Wells
January 3, 2023
Be consistent to be successful! Quick Fix? Everyone wants the quick fix. The simple solution. The easy path. With training falling for these types of
Coach Brant
Sean Wells
December 28, 2022
Coach Brant is retiring. In the fitness industry 12 years is an eternity. Waking up Imagine waking up at 4:45am and coaching the 5:30am for
Training with a goal in mind
Sean Wells
October 17, 2022
The training at OC is designed to help you reach your goals. OC has been open since May, 2009. During the past 13+ years we
