Health Coach
Sean Wells
September 26, 2023
What is a health coach and how can they help you? Learn more! What is a Health Coach? A Health Coach is a trained professional
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How much protein do I need?
Sean Wells
June 22, 2023
How much Protein do I need? By Michael Smallwood First – What is protein? Why do we need it? Protein is made of amino acids.
Eat More Protein
Sean Wells
June 3, 2023
By Emily Rutherford Eat More Protein – Small Changes to Increase Your Protein Intake Eat More Protein Most of us know how important including protein
Portobello Pizza
Sean Wells
May 4, 2023
Portobello Pizza. If you have been following along with our nutrition challenge, you have been trying to increase the amount of vegetables you are consuming.
Do young athletes need supplements?
Sean Wells
April 13, 2023
Do young athletes need supplements? We answer the question. After Food If a youth athlete is eating three meals a day, everyday, then we can
Why Do I Need a Nutrition Coach?
Sarah Rogue
March 24, 2023
Why do I need a nutrition coach? With a plethora of free online content, user friendly apps and the recent introduction of AI coaching why
Healthy Eating While Traveling
Sean Wells
March 1, 2023
Healthy eating while traveling can seem daunting. Check out these helpful tips and tricks. By Emily Rutherford Healthy Eating while traveling In less than 24
What is Protein
Sean Wells
September 19, 2022
What is protein and why should you be eating it with every meal. By Emily Rutherford Protein Protein is one of the three main nutrients
Brownies
Sean Wells
March 16, 2022
Dark Chocolate Sweet Potato Brownies By: Emily Rutherford After our CrossFit Open potluck last week I got a lot of requests for this brownie recipe.
Creatine – Questions and Answers
Sean Wells
February 19, 2021
Creatine is probably one of, if not the most studied supplements in the United States. There seems to be tons of misinformation concerning the supplement.
