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HR Training

HR Training or Heart Rate Training in Bend, Oregon. The questions concerning heart rate training are plentiful.  As franchise gyms promote heart rate training and

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Meal Prep & Planning Recipes

Meal Prep and Planning Recipes. By Sarah Rogue. If you fail to plan, you’re planning to fail. Benjamin Franklin It’s almost Mid-January and statistically most

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Increase Leg Strength

How to increase leg strength? Ever wanted to increase leg strength?  Keep reading and we tell you how to get stronger legs.  In the fitness

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Be Consistent

Be consistent to be successful! Quick Fix? Everyone wants the quick fix.  The simple solution.  The easy path.  With training falling for these types of

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Coach Brant

Coach Brant is retiring.  In the fitness industry 12 years is an eternity.   Waking up Imagine waking up at 4:45am and coaching the 5:30am for

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Fix your nutrition

You want to get healthy?  Do you want to fix your nutrition?  Please continue reading and we will give you some tips on getting healthy.

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What is Protein

What is protein and why should you be eating it with every meal. By Emily Rutherford Protein Protein is one of the three main nutrients

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