Fix your nutrition
Sean Wells
October 3, 2022
You want to get healthy? Do you want to fix your nutrition? Please continue reading and we will give you some tips on getting healthy.
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What is Protein
Sean Wells
September 19, 2022
What is protein and why should you be eating it with every meal. By Emily Rutherford Protein Protein is one of the three main nutrients
OC is hiring in Bend, Oregon
Sean Wells
August 24, 2022
Oregon CrossFit located in Bend, Oregon. OC is hiring for CrossFit coaches, personal trainers and Sports Performance coaches. OC has been open since May, 2009.
Complement to life
Sean Wells
June 9, 2022
Training should be a complement to life. The training should add value to your life by keeping you stronger, healthier and Happier! If you think
Healthy Expenses
Sean Wells
May 13, 2022
What is necessary for you to live a happy and healthy life? What are healthy expenses? Unnecessary expenses are going to vary from person to
Distractions
Sean Wells
April 18, 2022
Don’t let distractions in the fitness industry keep you from getting the results you want! Distractions sometimes have good intent but can knock you off
Brownies
Sean Wells
March 16, 2022
Dark Chocolate Sweet Potato Brownies By: Emily Rutherford After our CrossFit Open potluck last week I got a lot of requests for this brownie recipe.
CrossFit Open 2022
Sean Wells
February 11, 2022
CrossFit Open 2022 is almost here. 2 short weeks away. What is the CrossFit Open? The CrossFit Open is a three week online competition. At
Steps to success
Sarah Rogue
January 10, 2022
By: Sarah Rogue Steps to success. Everyone wants to be successful. However, most people fail to implement the steps necessary to be successful. The following
Roller Coaster
Sarah Rogue
January 3, 2022
We are looking forward to an awesome NEW YEAR ahead and want to help each of you THRIVE inside & outside of the gym! Make
