Here is what we found..
Be consistent to be successful! Quick Fix? Everyone wants the quick fix. The simple solution. The easy path. With training falling for these types of
Coach Brant is retiring. In the fitness industry 12 years is an eternity. Waking up Imagine waking up at 4:45am and coaching the 5:30am for
The training at Oregon CrossFit is designed to help you reach your goals. Oregon CrossFit has been open since May, 2009. During the past 13+
You want to get healthy? Do you want to fix your nutrition? Please continue reading and we will give you some tips on getting healthy.
What is protein and why should you be eating it with every meal. By Emily Rutherford Protein Protein is one of the three main nutrients
Oregon CrossFit located in Bend, Oregon. OC is hiring for CrossFit coaches, personal trainers and Sports Performance coaches. OC has been open since May, 2009.
Training should be a complement to life. The training should add value to your life by keeping you stronger, healthier and Happier! If you think
What is necessary for you to live a happy and healthy life? What are healthy expenses? Unnecessary expenses are going to vary from person to
Don’t let distractions in the fitness industry keep you from getting the results you want! Distractions sometimes have good intent but can knock you off
Dark Chocolate Sweet Potato Brownies By: Emily Rutherford After our CrossFit Open potluck last week I got a lot of requests for this brownie recipe.
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