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10k Steps

10k steps – why does walking 10k a day help me? By Emily Rutherford Humans as a species were made to move and move frequently

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Eat More Protein

By Emily Rutherford Eat More Protein – Small Changes to Increase Your Protein Intake Eat More Protein Most of us know how important including protein

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Portobello Pizza

Portobello Pizza. If you have been following along with our nutrition challenge, you have been trying to increase the amount of vegetables you are consuming.

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Tracking your food

Tracking your food. Why you should at least occasionally be tracking your food. By Emily Rutherford Why not? I’ve heard so many reasons why people

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90 Day Nutrition Challenge

90 Day Nutrition Challenge kicked off this weekend. We got everyone scheduled to get their InBody Scan completed. Even if you didn’t sign up to

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Value of a Warm up

The value of a warm up can’t be overstated. Learn more about warming up before training. By Grant Liephart One of the most important parts

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Exercise Myths & Truths

Exercise Myths. And even more important the Truths! Here are some of the most heard exercise myths and truths that we at Oregon CrossFit. Myth:

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Hydration

Hydration, consuming water is important for your health. 55-60% of the human body is water. Learn tips to stay hydrated below. By: Michael Smallwood Hydration

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