How to get the fastest results?
When a new client walks in the doors at OC for their introductory consultation; we chat, ask them about their goals, what they are hoping
Here is what we found..
When a new client walks in the doors at OC for their introductory consultation; we chat, ask them about their goals, what they are hoping
by Sean Wells A big misconception for those looking to burn fat is that they need to do a “crazy workout” or “sweat a lot”
By Sean Wells With the recent pandemic and fitness facilities being deemed a non-essential business, it is important for everyone to understand how to become
One of the most common goals is to lose weight, but this is vague and can be challenging. The InBody can help! It is not
By: Patrick Wells There is no question that working out stresses your body and the goal is to stress your body in a positive manner
By: Sarah Rogue Over the years Jeff has struggled with his weight, high blood pressure, high cholesterol, & high ALT. Earlier in 2018, he had
By Sean Wells Diet isn’t what comes to mind for most people when they want to get healthy. Most people start at a gym looking
At OC we get a lot of questions about Pre and Post Workout Nutrition. If you’ve started a new fitness routine or you’ve recently hit
by Sean Wells Physical fitness is a life long pursuit. The people most consistent over the majority of their lives see the best results. Those
By Sean Wells A barbell is tool, no different than a dumbbell or a kettlebell. The barbell gets a lot of love and a lot
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