Here is what we found..
Answer my question is a weekly blog post. I attempt to answer questions presented by OC members in goal setting sessions or emailed to me.
Ben Hamilton has seen great success training at Oregon CrossFit. Check out what Ben has to say below. Why CrossFit? CrossFit and Oregon CrossFit(OC) have
Changing Physique and my relationship with food. By: Sierra Ray Moved to Bend, Oregon When I first moved to Bend Oregon in September of 2016,
Yeah I eat pretty well – the most repeated phrase in nutrition consults. The reality The reality of the situation according to this study, is
The 2019 CrossFit Open is completed(yes I know I am tardy in publishing this) Despite a tough hand being dealt to members of Oregon CrossFit(more
“Accountability is the glue that ties commitment to results” By Sarah Rogue OC’s 90-day Nutrition Coaching The holidays are right around the corner and for
Can I tone? Can I tone my body without building bigger muscles? And can I specifically tone my arms but not have my shoulders get
By: Sean Wells Stress Management and how should I be managing my stress? The definition of stress can be found here. Stress is a state
Week 4 of the 2019 CrossFit Open 19.4 gave us 10 power snatches at 95/65 pounds and 12 burpees over bar and then, if you
Michael Smallwood, new coach introduction. Please take a moment to welcome him to the OC coaching team! Oregon CrossFit would like to welcome Michael Smallwood
A Kilo website. All rights reserved
