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Changing Physique

Changing Physique and my relationship with food. By: Sierra Ray Moved to Bend, Oregon When I first moved to Bend Oregon in September of 2016,

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Accountability

“Accountability is the glue that ties commitment to results” By Sarah Rogue OC’s 90-day Nutrition Coaching The holidays are right around the corner and for

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Yeah I eat pretty well

Yeah I eat pretty well – the most repeated phrase in nutrition consults. The reality The reality of the situation according to this study, is

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Coach Michael Smallwood

Michael Smallwood, new coach introduction. Please take a moment to welcome him to the OC coaching team! Oregon CrossFit would like to welcome Michael Smallwood

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Accessories for the Win

Accessories for the Win!By: Sean Wells At Oregon CrossFit, we use a Conjugate approach to training. The Conjugate system allows provides flexibility in addressing specific

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