Here is what we found..
Heart rate training for high school athletes is a lot easier now than ever before. This is due to the number of athletes that have
By: Nick Hagen Hey Oregon CrossFit members, my name is Nick Hagen, I am the director of Capacity Performance Therapy. Capacity Performance Therapy is a
OC community is welcoming to all who want to improve their lives. This gym will change your life if you let it. OC has and
Why we box squat for Sports Performance By Sean Wells The box squat seems to sometimes get a bad reputation, usually from those who have
My name is Sean Wells and I bought into Oregon CrossFit in 2010. Here is my story. I purchased the gym so I could continue
Tiana played softball at Summit High School and this is what she had to say about training in the OC Sports Performance program: “I have
By: Sean Wells Training Cross Country or high school distance athlete there are some common training practices and common thoughts about what’s best. The problem
Kaylie Nelson – Seattle Pacific University – OC Sports Performance What Kaylie has to say about the OC Sports Performance Program: “I first started training
Megan Cornett, Summit High School, Portland State Vikings Soccer and Track Athlete Since training at Oregon CrossFit Sports Performance Program: First Team All IMC SoccerSecond
A Kilo website. All rights reserved
