Here is what we found..
Megan Cornett, Summit High School, Portland State Vikings Soccer and Track Athlete Since training at OC Sports Performance Program: First Team All IMC SoccerSecond Team
The Inverse Curl from Westside Barbell You know that saying “You never know what you’ve got until it’s gone?” While that’s true in many circumstances
How to Develop Speed – By Sean Wells The truth about speed training is that there are drills and applications to show off what an
How to get abs? The most asked question probably ever. Have a question? Send it to me Sean@ocgymbend.com Question – Will doing abdominal exercises help
Answer my question is a weekly blog post. I answer questions presented by OC members and OC Sports Performance athletes in goal setting sessions or
Why Sports Performance and sleep are directly related. By Sean Wells OC Sports Performance has been training middle and high school students(recently even younger athletes)
WE MOVED Online! Starting this week OC Members will receive exclusive REMOTE PERSONAL COACHING. We moved online to ensure members can continue to train! Details
Feeling Cold and Stiff this Winter? Mobility Wednesdays coming to OC soon! Sign up here OC members you get a discount email us to get
How to make someone fast? We tell you how!
A Kilo website. All rights reserved
