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Sean Wells January 17, 2023

Is it normal to be sore? I am sore after training, is this normal? Read on and we address the question and give you a

Sean Wells December 19, 2022

The quads or the Quadriceps is often what parents and athletes think need to be developed for faster sprinting. The quads are also what a

Sean Wells April 9, 2020

Moving better OR moving more weight? What is the best way to see progress? We are here for long term progress – moving better is

vaulttemplate April 9, 2020

Best of the West 2019 Big announcement After thoughtful consideration the OC Team has decided that Summer 2019 will be the FINAL Best of the