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Sore

Is it normal to be sore?  I am sore after training, is this normal?  Read on and we address the question and give you a

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Quads

The quads or the Quadriceps is often what parents and athletes think need to be developed for faster sprinting. The quads are also what a

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Moving Better

Moving better OR moving more weight? What is the best way to see progress? We are here for long term progress – moving better is

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