Here is what we found..
The foundation of a house has to be solid or the entire house is at risk of crumbling. We are going to explain how building a
The biggest misconception of training at a “high intensity gym” is that you will feel like trash day in and day out. Or that you
You want to help your athlete run faster? The coach in your athlete’s sport says your athlete needs to be faster. As a parent you
Training should be a complement to life. The training should add value to your life by keeping you stronger, healthier and Happier! If you think
What is necessary for you to live a happy and healthy life? What are healthy expenses? Unnecessary expenses are going to vary from person to
Best exercises for abs. How do I get abs? What’s the Best Exercise for Abs(abdominals)? Very popular questions as we are getting closer to the
Don’t let distractions in the fitness industry keep you from getting the results you want! Distractions sometimes have good intent but can knock you off
Dark Chocolate Sweet Potato Brownies By: Emily Rutherford After our CrossFit Open potluck last week I got a lot of requests for this brownie recipe.
Is Targeted Fat Loss possible? We answer the question below. Many people come into our gym in Bend, Oregon and want to lose fat “right
CrossFit Open 2022 is almost here. 2 short weeks away. What is the CrossFit Open? The CrossFit Open is a three week online competition. At
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