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Value of a Warm up

The value of a warm up can’t be overstated. Learn more about warming up before training. By Grant Liephart One of the most important parts

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Exercise Myths & Truths

Exercise Myths. And even more important the Truths! Here are some of the most heard exercise myths and truths that we at Oregon CrossFit. Myth:

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Hydration

Hydration, consuming water is important for your health. 55-60% of the human body is water. Learn tips to stay hydrated below. By: Michael Smallwood Hydration

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HR Training

HR Training or Heart Rate Training in Bend, Oregon. The questions concerning heart rate training are plentiful.  As franchise gyms promote heart rate training and

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Meal Prep & Planning Recipes

Meal Prep and Planning Recipes. By Sarah Rogue. If you fail to plan, you’re planning to fail. Benjamin Franklin It’s almost Mid-January and statistically most

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