Goals for 2024
Sean Wells
January 3, 2024
Goals for 2024. What are you wanting to do with your body this year? How can OC help you reach your goals for 2024? Are
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Health Coach
Sean Wells
September 26, 2023
What is a health coach and how can they help you? Learn more! What is a Health Coach? A Health Coach is a trained professional
Testosterone
Sean Wells
September 12, 2023
Unleash Your Inner Beast. Being older than 40 years old doesn’t mean your testosterone has to plummet. Are you feeling like a lethargic sloth these
Mindset
Sean Wells
September 7, 2023
Mindset. Learn how to fix your mindset and see success both in and out of the gym. By Sean Wells What’s your mindset like right
Mobility vs flexibility
Sean Wells
September 5, 2023
Mobility vs flexibility what is the difference? Learn more By Grant Leiphart Mobility vs Flexibility Mobility is different than flexibility. However, these two often get
Fitness Influencers
Sean Wells
August 28, 2023
Fitness Influencers – be cautious of the “influencers”. Fitness Influencers might not have the best intentions. By Grant Leiphart Social Media Social media influencers and
Drink more water
Sean Wells
June 23, 2023
Drink more water. Feeling Sluggish? Maybe you are dehydrated? By: Emily Rutherford Drink more water! Have you ever had one of those days where you’re
How much protein do I need?
Sean Wells
June 22, 2023
How much Protein do I need? By Michael Smallwood First – What is protein? Why do we need it? Protein is made of amino acids.
Differences between Sports Performance and CrossFit
Sean Wells
April 10, 2023
Sports Performance and CrossFit are different. Learn more. OC Sports Performance and OC are both in the same facility. What are the differences? Lots of
Value of a Warm up
Sean Wells
April 5, 2023
The value of a warm up can’t be overstated. Learn more about warming up before training. By Grant Liephart One of the most important parts
