Rule of 3 – OC Sports Performance
Sean Wells
April 9, 2020
The Rule of 3 I recently read the book by the same Title “ The Rule of 3”. The book is written by world renowned
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OC is Moving! – OC
Sean Wells
April 9, 2020
Progress isn’t possible without change – moving is part of progress OC is soon to be changing its location. Moving allows our community to relocate
OC HAS MOVED TO REMOTE COACHING
Sean Wells
April 9, 2020
OC and OC Sports Performance has moved to online due to the pandemic. OC has moved online. WE MOVED! Starting this week OC Members will
New Years Resolution
Sean Wells
April 9, 2020
The Daunting New Year’s Resolution. Build a new years resolution that provides you results this year. By Sean Wells What is your New Year’s Resolution?
Moving Better
Sean Wells
April 9, 2020
Moving better OR moving more weight? What is the best way to see progress? We are here for long term progress – moving better is
More is not better
Sarah Rogue
April 9, 2020
“More is not better”By: Sarah Rogue As a culture we have been programmed into thinking that more is better. Here are a few examples that
Laura’s Fitness Journey – OC Bend, Oregon
Sarah Rogue
April 9, 2020
Laura’s Fitness Journey, your Story Matters, Laura!It is our hope that Laura’s fitness journey testimony will motivate & encourage you to start your own journey
Getting Started at OC
Sean Wells
April 9, 2020
Getting Started in CrossFit(either Personal Training or Group training) and modifications/scaling By Patrick Wells CrossFit. Exercise. High Intensity. Functional Fitness. For Time. As Heavy as
Crustless Quiche
Sean Wells
April 9, 2020
Crustless Quiche – Meal Prep By: Sarah Rogue Breakfast Option I’m not a morning person but I love breakfast… If I don’t meal plan then
Face down Hamstring Curls
Sean Wells
April 9, 2020
Face down Hamstring Curls Face down hamstrings are a great “finisher”/”recovery”/”pre-hab” type exercise. that works on the ligaments and tendons in the hamstrings. These can
