Goals
Sean Wells
April 9, 2020
GOALS: WHAT ARE THEY AND WHY DO WE NEED THEM? Goals and deadlines Have you ever been working on a project without a deadline? Remember
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General Physical Preparedness
Sean Wells
April 9, 2020
General Physical Preparedness and Not For Time General Physical Preparedness(GPP) is a term that sometimes get brought up when discussing CrossFit. Or just training for
Changing Physique
Sean Wells
April 9, 2020
Changing Physique and my relationship with food. By: Sierra Ray Moved to Bend, Oregon When I first moved to Bend Oregon in September of 2016,
Will doing ab exercises get me abs?
Sean Wells
April 9, 2020
How to get abs? The most asked question probably ever. Have a question? Send it to me Sean@ocgymbend.com Question – Will doing abdominal exercises help
Max Effort Method
Sean Wells
April 9, 2020
Max Effort Method. What is max effort method and why do use max effort method on Monday’s and Friday’s? Question: “Why do we max out
Health
Sean Wells
April 9, 2020
Health and the United States Population – where is it going? By Sean Wells I recently got the questions posed to me concerning the health
Can I tone my body – or tone specific areas
Sean Wells
April 9, 2020
Can I tone? Can I tone my body without building bigger muscles? And can I specifically tone my arms but not have my shoulders get
Accountability
Sarah Rogue
April 9, 2020
“Accountability is the glue that ties commitment to results” By Sarah Rogue OC’s 90-day Nutrition Coaching The holidays are right around the corner and for
CrossFit Open is Over – Recap –
Sean Wells
April 9, 2020
The 2019 CrossFit Open is completed(yes I know I am tardy in publishing this) Despite a tough hand being dealt to members of OG(more on
You’ve lost that Loving Feeling
Sean Wells
April 9, 2020
“You’ve lost that Loving Feeling” By Sean Wells For those of you who know the movie Top Gun, you will remember this; the scene where
