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Week 4 of the 2019 CrossFit Open 19.4 gave us 10 power snatches at 95/65 pounds and 12 burpees over bar and then, if you
Concept 2 holiday challenge is great training for Oregon CrossFit’s New Years Marathon. Every year for the past 20 years, Concept 2(the company that makes
Week 1 Recap of the 2019 CrossFit Open Week 1 of the 2019 CrossFit Open: Gifting us with a very simple(that means it would hurt