Here is what we found..
By: Sarah Rogue Steak Fajitas means summer is here. The bbq at our house is getting a workout these days. These steak fajitas are super
Staying Healthy With the recent expansion of the Coronavirus(COVID-19), is it important to address the steps that we take on a daily basis here at
By: Sarah Rogue Meal Prep – Sweet Potato Skillet Recipe Breakfast is my favorite… our days start early at OC so it’s pretty much a
Your Story Matters, Sydney! It is our hope that Sydney’s testimony will motivate & encourage you to start your own journey to become healthier, happier
From all of us that put on the Best of the West 2018. Thank you! Once again we are on the backside of another Best
TOP 8 BENEFITS OF A PERSONAL TRAINER at OC Many approach working out as a task to do without much thought for planning. People categorize
Reverse Hypers will help you build a strong and healthy posterior chain. Want to be strong and healthy? Who doesn’t? The reverse hyper, a mythical
With the start of the 2017 CrossFit Open just around the corner, we wanted to help everyone get set up. Therefore, we want to answer
Personal Training in Bend, Oregon Why Personal Training? At OC we have successfully had a personal training program in Bend, Oregon going for 10+ years
“More is not better”By: Sarah Rogue As a culture we have been programmed into thinking that more is better. Here are a few examples that
A Kilo website. All rights reserved
By providing your phone number, you agree to receive text messages from OC
