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Fitness Influencers

Fitness Influencers – be cautious of the “influencers”. Fitness Influencers might not have the best intentions. By Grant Leiphart Social Media Social media influencers and

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Drink more water

Drink more water. Feeling Sluggish? Maybe you are dehydrated? By: Emily Rutherford Drink more water! Have you ever had one of those days where you’re

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10k Steps

10k steps – why does walking 10k a day help me? By Emily Rutherford Humans as a species were made to move and move frequently

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Eat More Protein

By Emily Rutherford Eat More Protein – Small Changes to Increase Your Protein Intake Eat More Protein Most of us know how important including protein

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Mental Toughness

Mental toughness for Sports Performance. What is mental toughness and how can it be developed?  Mental Toughness Training for Young Athletes: Developing a Winning Mindset

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Portobello Pizza

Portobello Pizza. If you have been following along with our nutrition challenge, you have been trying to increase the amount of vegetables you are consuming.

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Tracking your food

Tracking your food. Why you should at least occasionally be tracking your food. By Emily Rutherford Why not? I’ve heard so many reasons why people

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Value of a Warm up

The value of a warm up can’t be overstated. Learn more about warming up before training. By Grant Liephart One of the most important parts

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Exercise Myths & Truths

Exercise Myths. And even more important the Truths! Here are some of the most heard exercise myths and truths that we at Oregon CrossFit. Myth:

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