Here is what we found..
Building Strength After 40: Yes, You Can! Can you build strength after 40? Absolutely! Many people think that we get weaker as we get older.
Its Fall Y’all With fall rapidly approaching it is time for our fall apparel order. Zip Ups, Hoodies & Crews. OC’s Fall Apparel “Pre-Order” is
OC community is welcoming to all who want to improve their lives. This gym will change your life if you let it. OC has and
WHY would I need a Hybrid Membership? We’ve all been at a place in our lives where we need some ACCOUNTABILITY! Coming in and working
By: Sarah Rogue Over the years Jeff has struggled with his weight, high blood pressure, high cholesterol, & high ALT. Earlier in 2018, he had
Younger Next Year By Sean Wells The first real longer term personal training client(I will write a blog post about him – great success story)
By Sean Wells A barbell is tool, no different than a dumbbell or a kettlebell. The barbell gets a lot of love and a lot
by Sean Wells Physical fitness is a life long pursuit. The people most consistent over the majority of their lives see the best results. Those
My name is Sean Wells and I bought into OC in 2010. Here is my story. I purchased the gym so I could continue to
Tracking Progress is important. Why It’s Important and How To Do It Everyday we stroll into the gym and we drag ourselves out. Sometimes we
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