Thank you! Best of the West 2018- OC Bend, Oregon
Sean Wells
April 9, 2020
From all of us that put on the Best of the West 2018. Thank you! Once again we are on the backside of another Best
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The CrossFit Open 2017 – OC Bend, Oregon
Sean Wells
April 9, 2020
With the start of the 2017 CrossFit Open just around the corner, we wanted to help everyone get set up. Therefore, we want to answer
Personal Training in Bend, Oregon
Sean Wells
April 9, 2020
Personal Training in Bend, Oregon Why Personal Training? At OC we have successfully had a personal training program in Bend, Oregon going for 10+ years
Personal Training Top 8 Benefits
Sean Wells
April 9, 2020
TOP 8 BENEFITS OF A PERSONAL TRAINER at OC Many approach working out as a task to do without much thought for planning. People categorize
Reverse Hypers
Sean Wells
April 9, 2020
Reverse Hypers will help you build a strong and healthy posterior chain. Want to be strong and healthy? Who doesn’t? The reverse hyper, a mythical
More is not better
Sarah Rogue
April 9, 2020
“More is not better”By: Sarah Rogue As a culture we have been programmed into thinking that more is better. Here are a few examples that
OC is Moving! – OC
Sean Wells
April 9, 2020
Progress isn’t possible without change – moving is part of progress OC is soon to be changing its location. Moving allows our community to relocate
Nutrition Struggle
Sean Wells
April 9, 2020
The Nutrition struggle and struggling alone are some of the biggest problems when implementing changes for your nutrition and lifestyle. “I know what to do,
Laura’s Fitness Journey – OC Bend, Oregon
Sarah Rogue
April 9, 2020
Laura’s Fitness Journey, your Story Matters, Laura!It is our hope that Laura’s fitness journey testimony will motivate & encourage you to start your own journey
Comparing Yourself
Sean Wells
April 9, 2020
Comparing yourself to others is the thief of joy. By Sean Wells Comparing Your Journey to others Journey I recently did some goal review sessions
