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Losing Weight

Losing weight – how should we approach successful weight loss? OG is a gym.  About half of the people that come and attend our introductory

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OC is hiring in Bend, Oregon

OG located in Bend, Oregon. OC is hiring for CrossFit coaches, personal trainers and Sports Performance coaches. OC has been open since May, 2009. OG

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A Coaching Gym

What to expect the first time you go to a coaching gym in Bend Oregon. By Sean Wells I recently read this article  After reading

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23 hours a day

There are 24 hours every day. 23 of those hours are usually outside of the gym. The remaining hours outside of the gym are more

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Building Strength

Building Strength By Sean Wells For all of those who follow me on Instagram – you see pretty much only books that I read. I

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5 Steps to becoming Healthier

By Sean Wells With the recent pandemic and fitness facilities being deemed a non-essential business, it is important for everyone to understand how to become

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Younger Next Year

Younger Next Year By Sean Wells The first real longer term personal training client(I will write a blog post about him – great success story)

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