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OC is hiring in Bend, Oregon

Oregon CrossFit located in Bend, Oregon. OC is hiring for CrossFit coaches, personal trainers and Sports Performance coaches. OC has been open since May, 2009.

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A Coaching Gym

What to expect the first time you go to a coaching gym in Bend Oregon. By Sean Wells I recently read this article  After reading

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23 hours a day

There are 24 hours every day. 23 of those hours are usually outside of the gym. The remaining hours outside of the gym are more

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Capacity Performance Therapy

By: Nick Hagen Hey Oregon CrossFit members, my name is Nick Hagen, I am the director of Capacity Performance Therapy. Capacity Performance Therapy is a

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Building Strength

Building Strength By Sean Wells For all of those who follow me on Instagram – you see pretty much only books that I read. I

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5 Steps to becoming Healthier

By Sean Wells With the recent pandemic and fitness facilities being deemed a non-essential business, it is important for everyone to understand how to become

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Training with direction

Training with direction or just training? Training with direction is implementing a plan. Just training or going through the motions is something totally different. What’s

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