Bring a Friend a Day
Sean Wells
January 10, 2025
Bring a Friend day coming to OC GYM and OC Sports Performance. Join Us for Bring a Friend Day at OC GYM & OC Sports
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Sports Performance Gains
Sean Wells
January 8, 2025
Sports Performance Gains: What You Can Expect at OC Sports Performance. What do you gain when you join OC Sports Performance in Bend, Oregon? Let’s
What’s a CGM and would it benefit me?
Coach
January 3, 2025
What’s a CGM and would it benefit me? By: Patrick Wells What is a a CGM? A CGM, or Continuous Glucose Monitor is a piece of
24,000 Reasons to Set Smarter Goals
Sean Wells
December 31, 2024
24,000(pushups)A great reason to set smarter goals in 2025. By Patrick Wells Reflection Looking back at the year of 2024. There were a handful of
Kickstart Your New Year!
Coach
December 27, 2024
Kickstart Your New Year! 💪 Ready to hit the refresh button? Our 8-Week Kickstart is your roadmap to achieving your goals. Whether you’re a seasoned
OC’s Holiday Survival Guide
Coach
December 18, 2024
The holidays are a time for celebration, connection, and yes, a little indulgence. But with so many tempting treats and festive gatherings, it’s easy to
How to judge effective training
Sean Wells
December 16, 2024
How to judge effective training? We will discuss the best way to gauge progress in the gym. Effective training shouldn’t leave you broken and feeling
Most successful athletes
Sean Wells
December 5, 2024
Most successful athletes have some things in common. We discuss the common traits. We have had the pleasure of training a lot of successful athletes
Setting Athletes Up for Success
Sean Wells
November 13, 2024
Setting Athletes Up for Success. At OC Sports Performance, we go beyond what most school programs can offer. Our focus isn’t just on making athletes
Habit Stacking: When Starting a Gym Routine
Sean Wells
November 12, 2024
Starting a gym routine can feel exciting, but it can also seem overwhelming. With work, family, and social life all competing for time, staying consistent
