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Health as an investment. 

Health is an investment. Physical fitness is an investment in Yourself, not an expense. Being healthy is the most important thing you can be.  Learn

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Exercise makes you happy

Exercise makes you happy. Learn why and get started today! Have you ever marveled at the transformative effects of regular physical activity? In this illuminating

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Exercising throughout pregnancy

Exercising throughout pregnancy. First, talk to your doctor. Ensure that your doctor is on board with your plan of exercising throughout pregnancy, and then GO

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Training while pregnant

Training while Pregnant: A Journey of Strength and Wellness The Marvels of Maternal Movement Embracing the Glow Pregnancy is a symphony of changes, from expanding

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Health Coach

What is a health coach and how can they help you? Learn more! What is a Health Coach? A Health Coach is a trained professional

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Mindset

Mindset. Learn how to fix your mindset and see success both in and out of the gym. By Sean Wells What’s your mindset like right

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Mobility vs flexibility

Mobility vs flexibility what is the difference? Learn more By Grant Leiphart Mobility vs Flexibility Mobility is different than flexibility. However, these two often get

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Fitness Influencers

Fitness Influencers – be cautious of the “influencers”. Fitness Influencers might not have the best intentions. By Grant Leiphart Social Media Social media influencers and

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Drink more water

Drink more water. Feeling Sluggish? Maybe you are dehydrated? By: Emily Rutherford Drink more water! Have you ever had one of those days where you’re

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Mental Toughness

Mental toughness for Sports Performance. What is mental toughness and how can it be developed?  Mental Toughness Training for Young Athletes: Developing a Winning Mindset

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