Health Coach
Sean Wells
September 26, 2023
What is a health coach and how can they help you? Learn more! What is a Health Coach? A Health Coach is a trained professional
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Mindset
Sean Wells
September 7, 2023
Mindset. Learn how to fix your mindset and see success both in and out of the gym. By Sean Wells What’s your mindset like right
Mobility vs flexibility
Sean Wells
September 5, 2023
Mobility vs flexibility what is the difference? Learn more By Grant Leiphart Mobility vs Flexibility Mobility is different than flexibility. However, these two often get
Fitness Influencers
Sean Wells
August 28, 2023
Fitness Influencers – be cautious of the “influencers”. Fitness Influencers might not have the best intentions. By Grant Leiphart Social Media Social media influencers and
Drink more water
Sean Wells
June 23, 2023
Drink more water. Feeling Sluggish? Maybe you are dehydrated? By: Emily Rutherford Drink more water! Have you ever had one of those days where you’re
Mental Toughness
Sean Wells
May 16, 2023
Mental toughness for Sports Performance. What is mental toughness and how can it be developed? Mental Toughness Training for Young Athletes: Developing a Winning Mindset
Strength training and High School Girls
Sean Wells
May 11, 2023
Strength Training and High School Girls. High school girls and strength training is a delicate topic. Unfortunately there is a lot of misinformation and myths
Tracking your food
Sean Wells
April 18, 2023
Tracking your food. Why you should at least occasionally be tracking your food. By Emily Rutherford Why not? I’ve heard so many reasons why people
Protein Shakes for kids
Sean Wells
April 17, 2023
Protein shakes for kids, are they good? Or are they bad? Learn more! Are protein shakes for kids bad? I had a parent email me
Value of a Warm up
Sean Wells
April 5, 2023
The value of a warm up can’t be overstated. Learn more about warming up before training. By Grant Liephart One of the most important parts
