Training with a goal in mind
The training at OG is designed to help you reach your goals. OG has been open since May, 2009. During the past 13+ years we
Here is what we found..
The training at OG is designed to help you reach your goals. OG has been open since May, 2009. During the past 13+ years we
Losing weight – how should we approach successful weight loss? OG is a gym. About half of the people that come and attend our introductory
You want to help your athlete run faster? The coach in your athlete’s sport says your athlete needs to be faster. As a parent you
Training should be a complement to life. The training should add value to your life by keeping you stronger, healthier and Happier! If you think
What is necessary for you to live a happy and healthy life? What are healthy expenses? Unnecessary expenses are going to vary from person to
Don’t let distractions in the fitness industry keep you from getting the results you want! Distractions sometimes have good intent but can knock you off
Dark Chocolate Sweet Potato Brownies By: Emily Rutherford After our CrossFit Open potluck last week I got a lot of requests for this brownie recipe.
Is Targeted Fat Loss possible? We answer the question below. Many people come into our gym in Bend, Oregon and want to lose fat “right
CrossFit Open 2022 is almost here. 2 short weeks away. What is the CrossFit Open? The CrossFit Open is a three week online competition. At
By: Sarah Rogue Steps to success. Everyone wants to be successful. However, most people fail to implement the steps necessary to be successful. The following
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